This is the start...

Did 20 min. extremely light jogging this morning. All concentration for whole 20 minutes was needed to try to put weight equally between left and right leg. I still try to protect the lefty while walking. The right leg is getting much stronger and bigger. Time to start to catch up with left. Lots of one leg squats from today on!

Yep, yesterday was the check-up day again in my hospital. This time doctor Tashiro didn't even bother to measure the size difference between left and right leg. Let's just say that it's bigger than last time. Bending angle had grown only 10 degrees now being 120 deg. This didn't make doctor or fysiotherapist too happy so from now on 2x20min. bend streching excercise every day (double amount compared to earlier). I asked permission to start REALLY heavy squatting program (introduced in a book called "Super Squats") but Nawa-sensei suggested to give the knee one more month. The new ligament gets stronger and flexibility increases (so that I can reach the safety bars, if needed).

Visit to hospital still made my day, as usually, 'cause got the permission to start (light) jogging. So early wake ups are back!! ;D