Running again

At the last visit to doctor 2 weeks ago I got the permission to start running again. I tried slightly 2 months ago but the knee didn't like it. Now it should be ok and was even encouraged to do it as a part of rehabilitation process now.

I bought new shoes and started morning joggs. Easy start and only light 15-20 min. jogg every morning. Thought to add 5 min. more every week. The aim is to be able to run 3 x 20 km every week. Let's say that before I leave Japan.