Rehabilitation day 14

Sweat raised on my forehead and mouth dried while only sitting on the edge of training bed. Nawa sensei had just told me to do squats using both legs...

So far I've been taking only careful baby steps on my progress. Today was time to take real leap. Extension was adjusted to 15 degrees and flexion to 60 degrees of the brace (see pics). After traditional leg raises (150x15kg) I asked how many squats today? "Let's say around 30...using both legs". Had to sit for a while but then I did it. Full weight on left leg. Felt how week the muscles in left leg are.

Btw, today it was confirmed that I get out on 2nd of May.

Tomorrow is national holiday so no guided rehab tomorrow. Thought to go visit home tomorrow. ;)